From Burnout to Bliss: Strategies for Beating Burnout

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8 • 678 Ratings

🗓️ 30 January 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt overwhelmed, like you're carrying a weight that's just too heavy? As if little by little your sinking deeper into an ocean without realizing? In this episode, we explore the often-hidden struggles of burnout, its gradual grip on our lives, and its impact on our everyday well-being. Join us to learn practical strategies for lightening that load and rediscovering balance. What steps will you take to lift the weight of stress and journey towards a more peaceful state of mind? Tune in to find out how to regain control and ease in your life as we Calm it Down in 3…2…1. This episode is sponsored by Green Chef. Discover the joy of stress-free, healthy eating with Green Chef! Their delicious, easy-to-follow recipes cater to all lifestyles, from Keto to Vegan. Use code 60calm at greenchef.com/60calm for an amazing 60% off plus 20% off your next two months. #EatWellWithGreenChef"

Transcript

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0:00.0	First things first, I want to say thank you to all of you.
0:04.6	You all make me smile.
0:07.5	The reviews on Apple Podcasts and also the comments on Spotify, they just mean so much.
0:14.6	And it also makes me feel like together we are making a difference.
0:20.1	So thank you. Really, it means a lot. Thank you for leaving
0:24.0	the reviews and the feedback and just it's just fun. It's also fun to know that I'm not
0:31.7	alone in any of this. And also for those in the US., I'm actually doing some live performances in March.
0:41.0	So head over to the website, calm-and-downpodcast.com or Chadlosson.com.
0:47.5	And you'll see some dates there on both East Coast and West Coast.
0:51.6	I would love to say hello in person. Again, that's March of this year,
0:57.7	2024. Come see me. Come and say hello. I would really enjoy meeting you face to face.
1:05.5	Now, on with the program. We're going to start with a visualization with this episode.
1:12.9	So if you are in a safe space, close your eyes.
1:18.7	Just a simple breath, easily in, easily out.
1:25.7	Imagine you're standing by the sea
1:27.6	and you're watching a ship
1:29.6	sail smoothly
1:32.3	the wind in your hair
1:36.2	maybe a few clouds
1:38.4	but this ship it looks so strong
1:41.2	and graceful
1:42.4	just moving effortlessly through the water.
	...

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