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Woman of Influence

From Balance to Rhythms: How I Protect My Energy and Stay Aligned

Woman of Influence

Julie Solomon

Marketing, Business

4.71.5K Ratings

🗓️ 3 September 2025

⏱️ 23 minutes

🧾️ Download transcript

Summary

I’m so excited to share this intimate Q&A episode with you! These are the kinds of questions I get asked most often inside my coaching containers, from close friends, and honestly—the ones I ask myself too. In this conversation, I open up about how to know when it’s time to evolve your message, the biggest leadership lessons I’ve learned this year, and what it really looks like to align your business with your highest self. I also dive into staying connected with your partner while building a business, why I don’t believe in balance (but do believe in rhythms), how my relationship with my body has shifted over the years, and the role faith plays in everything I do. Plus, I share the ways I’ve learned to protect my energy while staying soft, open, and deeply loving. This episode is full of heart, honesty, and the behind-the-scenes truths I know so many of us need to hear. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction and Welcome 00:37 Intimate Q&A Session 01:14 Evolving Your Message and Identity 03:17 Biggest Leadership Lesson of the Year 05:48 Balancing Business and Personal Relationships 07:47 The Myth of Work-Life Balance 10:27 Evolving Relationship with Body and Self-Worth 13:52 Faith and Spiritual Connection 16:16 Protecting Energy and Relationships 20:36 Conclusion and Next Steps QUOTABLES: “ I've learned to hold my boundaries without hardening and to lead without leaking and to love deeply. But only when and where that reciprocity can flow both ways.” - Julie Solomon  “ There are moments of the day that are going to require different rhythms based on the needs of my children, the needs of my partner, of my husband, and my needs, and I can no longer outsource that rhythm to someone else's idea of balance that is wrapped up in this, you know, curated and glorified idea around guilt. That's never made sense to me. I don't know how mom guilt is gonna somehow make me a better mother. I haven't figured that out yet, so I just don't relate to that. But I do relate to the necessary rhythm and just letting yourself off the hook when it comes to balance, because I don't think that it exists.” - Julie Solomon  RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [NO TECH? NO PROBLEM.] Shopify’s drag-and-drop templates, AI tools, and built-in support make launching a business easier than ever. Start selling for just $1/month. [UPGRADE YOUR ESSENTIALS] Comfort, stretch, and softness like never before. Shop the Fits Everybody collection now at  SKIMS.com/influencer [LEARN FROM THE BEST] Access over 200+ classes taught by icons. Get 15% off at MASTERCLASS.com/INFLUENCER

Transcript

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0:00.0

I've learned to hold my boundaries without hardening and to lead without leaking and to love

0:07.0

deeply, but only when and where that reciprocity can flow both ways.

0:15.3

Welcome to the influencer podcast. I'm your host, Julie Solomon. If you found yourself here, it means you are ready to

0:22.7

unleash the powerful visionary that lives inside you, turning you into an authentic leader

0:27.5

who creates influence, impact, and change. Let's get started. Hello, my friends, and welcome back to another episode. Today's episode is going to be a little

0:42.4

bit more intimate. We are doing solo Q&As, not from a box of DMs, but from the questions

0:49.7

that I have gotten asked over and over and over again inside my coaching containers through

0:57.4

conversations that I've had with women that listen to this podcast and that I just know you're

1:01.9

already holding in your body. And so these are the things that I have been talking about

1:06.1

behind the scenes with clients, even with close friends and honestly myself. So let's drop in. So a question that I get

1:16.2

time and time again, especially with clients when they first come into my world, is how did I know

1:21.4

when it was time to evolve my message or pivot how I was showing up? And for me, this came really from lived experience.

1:31.3

There was a season of my business where everything looked like it was working, but inside

1:37.8

something just felt off. Not broken, but just off. And I didn't know it then, but I was experiencing a very, I think, quiet form of burnout.

1:49.2

I was still talking to a version of myself that I had long since outgrown. And I see this now

1:55.5

in so many of my clients too. And it's why I actually, through my own process of shedding this, developed what I now

2:03.1

call the identity evolution framework. And it is essentially a way to recalibrate your message and

2:09.3

offers to match your current identity, not your past self. But that framework wasn't born from

2:15.2

strategy. It was born from the embodiment of doing this, from watching

2:20.3

the same pattern over and over, not only myself, but other brilliant women that I would work with

2:26.8

just staying too long in a season that no longer fit, still serving the person that they used to be

2:33.2

because they hadn't fully claimed who they are now.

...

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