Hi there, it's Jillian, and I want to tell you about Jillian on Love Plus, your way to get even more

Jillian on love each week by subscribing on Apple Podcasts or Patreon. You can access exclusive bonus

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Hi there, this is Jillian On Love, and I'm on a mission to teach people how to transform their

romantic relationships by transforming the

relationship they have with themselves. So whether you are in a relationship, you're single

or heartbroken. I've got you covered. I'm Jillian Turecki certified relationship coach,

author and teacher with over 20 years experience helping people transform their relationship with

themselves through their bodies, breaths, and minds. I have now coached and taught thousands

of people to become better versions of themselves and change the way they show up for and

within their love lives. Today's episode is for anyone who has ever felt powerless in a relationship, whether

that's because you're completely in the wrong relationship or a downright bad relationship,

or maybe it's because maybe you are in the right relationship, but you have so much anxiety that you don't know how to

navigate the relationship when it goes through a rough patch, for example.

Maybe your powerlessness comes from the fact that you've never really known how to ask for what you need in a relationship,

because you never knew what you needed in a relationship.

And you never felt like, and even if you did know, you never felt like you had the right

to express those needs or you were afraid that if you were to ever say what you needed,

that that meant that the relationship would end.

And so you kind of weigh out your options and see, well, I could say what I want and say

...