From Anxiety to Love

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 20 August 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're sharing one of our most popular Anxiety Slayer interviews. Meet Corinne Zupko, licensed counselor, Mindfulness-Based Stress Reduction teacher, and author of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library). Show Notes: What inspired Corinne to write her book? How a course in miracles helped her heal mental anguish? Freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How to listen to their inner therapist (love) vs. their inner critic (ego). How releasing guilt and shame help calm our worries about our health Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your anxiety. Welcome to the Anxiety Slayer podcast. I'm Shan van der Leak, co-host of Anxiety Slayer with my wonderful partner, Ananga Civier, but she lets me do the interviews, which I absolutely love.
0:43.6	With almost 5 million downloads and hundreds of podcasts,
0:47.9	Anxiety Slayer is a podcast for anyone suffering
0:50.7	from PTSD, panic attacks, stress, and anxiety.
0:55.0	Today I'd like to introduce you to Corinne Zupko.
0:58.0	Corinne is a licensed counselor, mindfulness-based stress reduction teacher and author.
1:04.0	Curin undertook her study of psychology out of necessity when debilitating anxiety
1:10.0	threatened to derail her life.
1:12.0	Seeking ways to do more than temporarily alleviate her symptoms,
1:15.4	Corinne began to study a course in miracles, mindfulness, meditation, and the
1:20.9	latest therapeutic approaches for treating anxiety.
1:24.0	As she healed her own mental anguish,
1:27.0	she created the perception shifting process
1:30.0	she describes in her new book
1:32.0	From Anxiety to Love, A Radical. she describes in her new book from anxiety to love a radical new approach for letting go of fear and finding lasting peace.
1:41.0	Welcome, Corinne. Thank you so much for having me, Shan.
1:44.0	I'm so honored to be here.
1:46.0	Well, it's an honor to have you here.
1:48.0	I loved reading your book.
1:50.0	What a fantastic, helpful guide for people.
1:55.0	My hand is on my heart with gratitude.
	...

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