From 31 Flavors of Ice Cream to a 31-Day Food Revolution with Ocean Robbins

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Health & Fitness, Medicine

4.5 • 9.1K Ratings

🗓️ 6 March 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

As my friend Ocean Robbins says, “When you eat the Standard American Diet you get the standard American diseases.” In fact, poor diet is responsible for almost 700,000 deaths in the US each year, and 11 million worldwide! And the average American consumes 55 pounds of added sugar each year, which we know is a major contributor towards the diabesity epidemic. The good news is that each step towards real, wholesome, delicious foods reduces your risk for chronic disease and increases your ability to feel great. This week on The Doctor’s Farmacy, I sit down with Ocean to talk about the current state of our food system and what we can do to be part of the revolution to create a healthier and happier future for everyone. Ocean is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and co-founder of the Food Revolution Network—one of the largest communities of healthy eating advocates on the planet, with more than 500,000 members.

Transcript

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0:00.0	Welcome to the doctor's pharmacy.
0:05.0	I'm Dr. Mark Hyman and that's pharmacy FAR MACY, a place for conversations that matter.
0:11.1	And today's conversation I think you'll find matters a lot because it's about food.
0:14.3	My favorite topic and we're here with Ocean Robbins who's an extraordinary man.
0:18.4	I've known for a long time now known as Father even longer.
0:22.4	He's the author of the 31-day food revolution, heal your body, feel great and transform your
0:27.4	world.
0:28.4	I like the transform your world part.
0:29.8	He's the CEO and co-founder of a half a million plus member food revolution network.
0:35.1	And I've been privileged to be part of that network and be on some of his food revolution
0:39.4	summits.
0:40.4	It's one of the largest communities of healthy eating advocates on the planet and he has
0:43.8	extraordinary people who come and are part of that.
0:47.6	People who I look up to who I've learned from really an awesome, awesome service that
0:52.4	you and your father do to bring this to the world.
0:55.1	He's done hundreds of life seminars and events.
0:57.8	He's touched millions of people in 190 countries while that's impressive.
1:02.2	His grandfather, now this is interesting, you're going to like this, his grandfather founded,
1:06.4	co-founded, Baskin Robbins.
1:08.2	Now I don't know if I ever told you this ocean but my first job was at Baskin Robbins.
1:12.4	That's 31 flakers.
1:13.4	I'm going to go bomb this also by the way.
	...

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