Fringe Longevity Secrets, The Best "Minimalist" Exercise Plan, How To Calm Down After Stress & Much More!
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 10 August 2017
⏱️ 76 minutes
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Summary
Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, |
| 0:03.1 | Fringe Lawn Jeviti Secrets, the best minimalist exercise program, |
| 0:07.3 | how to calm down after stress, how guys can get it up better, |
| 0:11.9 | why so many nutrition products have caffeine, and much, much more. |
| 0:19.8 | He's an expert in human performance and nutrition. |
| 0:23.4 | Voted America's top personal trainer and one of the globe's most influential people in health and fitness. |
| 0:29.5 | His show provides you with everything you need to optimize physical and mental performance. |
| 0:34.9 | He is Ben Greenfield. |
| 0:37.6 | Power. |
| 0:39.4 | Speed, mobility, balance. |
| 0:42.6 | Whatever it is for you, that's the natural movement. |
| 0:45.8 | Get out there. |
| 0:47.8 | When you look at all the studies done, |
| 0:49.8 | the studies done have shown the greatest efficacy. |
| 0:54.6 | All the information you need in one place, |
| 0:57.6 | right here, right now on the Ben Greenfield Fitness Podcast. |
| 1:18.3 | Brock, I'm looking very, very sexy right now. |
| 1:24.2 | Yeah. |
| 1:25.0 | Okay. |
| 1:25.8 | Not a hawk, or a aqua. |
| 1:27.4 | We're actually recording this podcast at a strange time of day. |
| 1:30.6 | Usually we recorded the butt crack of dawn. |
... |
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