Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent — Barbell Shrugged #356
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 16 November 2018
⏱️ 84 minutes
🧾️ Download transcript
Summary
Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well.
As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey.
In this episode, we learn about Josh's story, and about what's Wellness Force Radio, have gone too far with self development, emotional intelligence for personal growth, finding freedom in business and life, the future of podcasting, and more.
Enjoy!
- Doug and Anders
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Show notes at:
http://www.shruggedcollective.com/bbs_trent
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
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| 0:00.0 | Want to be a better communicator? Follow these three steps. Every Wednesday on |
| 0:05.5 | Barbell Shrug you hear the test. In that 90 to 120 minutes my job is to take |
| 0:11.0 | listeners and our guests on a journey to exposing their best self. I want to |
| 0:15.6 | uncover their passion, the story that led them to pursuing greatness and find |
| 0:20.1 | the purpose and the work they do. The practice leading up to the test is a daily |
| 0:25.2 | commitment to improving my ability to communicate. The system is simple, cost you |
| 0:29.9 | about $30 a month and will reshape every interaction you have in your life. |
| 0:33.8 | Step 1. Read. Read books. It's $30 a month. Don't listen to them. There is no |
| 0:42.2 | better way to increase your vocabulary, learn sentence structure and tell stories |
| 0:47.4 | than reading. People that write bestsellers are professionals. You should not |
| 0:52.0 | only learn the ideas they put forth but learn the way they deliver the |
| 0:55.9 | message. Nobody in the history of history wrote a bestseller filled with run |
| 1:01.3 | on sentences, incomplete ideas and an inability to distinguish then from then. |
| 1:06.6 | Right. I write 300 to 500 words per day that gets sent to nearly a quarter of |
| 1:13.7 | a million people. I want my message to be educational, inspiring and entertaining. |
| 1:19.0 | Poor grammar, loose ideas and scattered sentence structure has a great way of |
| 1:24.9 | returning readers off. Writing forces you to be concise with your words and |
| 1:29.3 | message. Record conversations with your friends, |
| 1:35.4 | pick a topic, podcast, book and force yourself to have an intelligent long form |
| 1:40.5 | discussion about it. I do this with as many of my friends as possible for hours on |
| 1:45.7 | end. Sometimes Doug and I will sit in my garage with microphone on, microphone's on and |
| 1:51.5 | just talk. At first, recording yourself and studying the way you |
... |
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