I'm Stephen Canals, the co-creator of Poz, and you're listening to Truth Be Told.

I once had a friend who was a true soul sister.

I mean, we were right or die for each other. We made each other laugh. We cried

on each other's shoulders. We just got each other. And I knew we'd be friends forever.

Until we weren't.

20 years later, I still think about her,

what I did wrong in our friendship,

and what I've done differently since then

to make certain I never experienced that kind of heartbreak again.

I'm Tanya Mosley and on this episode of truth be told, the importance of friendship

and how to make and keep friends as a full-grown adult.

Dear truth be told.

Dear truth be told. Dear truth be told.

Dear truth be told.

I really need your help. I need your. I really need your help.

I need your help.

I need your help. We're all adults now and one thing that's true the older you get the harder it is to maintain and make friends.

So instead of one dilemma this week we're taking on several of your questions about

friendships and two wise ones. Aminatu Soe and Ann Friedman,

the co-host of the Call Your Girlfriend Podcast

and they're also the co-authors of a new book, Big Friendship,

How We Stay Close.

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