What's up guys? Welcome back to the pod. Hope you all had a fantastic weekend. We're

back with audio only baby so get ready to talk about dicks and balls. I'm just kidding. I

today we're going to talk about why friendship isn't tip for tat and why if you

think someone being your bridesmaid is the most important thing that they will ever do for you or in your friendship you need to get a reality check.

Before that I need to tell you something.

So last week I talked about my gym journey and I think I mentioned in there that I haven't done the scanner in a while because I truly didn't care. I was at a place where I was like I literally don't care if I've made any progress or not because I feel so good and I feel so strong and the fact that I can lift heavier and heavier is all that I need and then I was thinking about it and I was like wait if I don't care

then why don't I just see because it's so nice to be at a place that the number

doesn't bother me anymore which like if you're still in that phase I feel for you because I had many many years of

like numerical progress or whatever being just completely undoing me but anyway last week or

lost session I said to my trainer, I was like, you know what, I don't care if I haven't gained any muscle or if I have not, you know, improved at all on my body composition. Let's just do he was like damn okay like if you're sure so we did

the scanner and since January I have lost 5% body fat which to be fair it was very high for me for my height before so

like just keep that in mind but I was so proud of that and I've gained 1.5 pounds of muscle.

Is that amazing you guys? I am so proud of myself if you think that's not good progress I don't give a

shit because it literally made me so fucking happy like 5% body fat oh my gosh I just I feel so proud of myself I

feel so proud of myself so that was very motivating I just got back from the gym now we did

something called German volume training which is actually

hell on earth it's where you do 10 sets of 10 of like one or two exercises and it's so

fucking hard my legs were shaking at the end I did my heaviest

weight ever so I'm just feeling very proud of myself I am so sad to leave my gym I

love the little community there so much but I'm definitely going to keep up working out when I'm away. I for anyone out there who travels for

business or whatever and if you are kind of you know still in the beginning stages

of your gym journey you don't feel comfortable doing weights alone and whatnot.

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