This episode is sponsored by Better Help.

It's so easy to get caught up in the day to day

and what everyone else needs from you and never take a moment to think about what you need from yourself.

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It empowers you to be the best version of yourself.

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It's entirely online, designed to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.

Find more balance with better help. at any time for no additional charge.

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Visit better help.com slash reps today to get 10% off your first month.

That's better help, H-E-L-P.com slash reps.

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