Hey podcast listeners, have you heard, you can listen to your favorite podcasts ad-free?

Good news. With Amazon music, you have access to the largest catalog of ad-free top podcasts included with your prime membership.

To start listening, download the Amazon music app for free or go to amazon.co.com.uk slash ad-free podcasts. That's amazon.com.

dot UK slash ad-free podcasts to catch up on the latest episodes without the ads.

As a reminder, the information provided in this podcast is for educational and entertainment

purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek advice of your therapist or qualified mental health provider with any questions you may have regarding a medical condition or mental health disorder. Never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast.

The host, guests, and podcast network are not responsible for any actions or decisions you make based on the information provided.

Now, let's dive right in.

Hello, friends, and welcome once again to everybody's favorite therapy theme podcast. I'm your host Sarah and this is This Changes Everything. Welcome. You guys know the deal. I've said this like a hundred million times. With me this week is you guys the listeners. That's right. We have a whole bunch of listener questions. You guys have texted in these questions and I am very excited to answer them.

Recently, I received a few follow-ups from people who had their questions answered on this show.

And you guys had such wonderful things to say. It like just warms my heart to know that I'm

helping in some way and that you guys you know because like

i like i always say we're all just people and it's hard being a person and so many of our problems

even though they're all different they the themes can be similar you know i'll share this one with you guys

i've always thought of it. And I kind of,

I thought of this when I was in grad school, because it seemed like the more cases I researched,

the more people I started seeing, these same kind of themes started popping up, but people would

tell them in different ways. And so I kind of imagine it like tract housing.

You know those like tract houses, like neighborhoods where they have different kinds of houses,

but there'll be like three or four floor plans.

And then some of them will just be like the same floor plan, but like a mirror image of it.

So it's like the same, I don't know, maybe like

...