4.9 • 856 Ratings
🗓️ 16 February 2025
⏱️ 57 minutes
🧾️ Download transcript
Friendship breakups can hit even harder than romantic ones. Whether you’ve drifted apart, had a major fallout, or realized you’ve been in a one-sided friendship—knowing whether to fight for the relationship or walk away is never easy. In this episode, your resident online sisters unpack the different types of friendship breakups, how to navigate them with grace, and the signs that it’s time to move on. Plus, we’re getting real about the heartbreak of losing a sisterhood and how to heal.
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0:00.0 | This episode is brought to you by NHS blood and transplant. There is currently a real need for people of |
0:05.8 | black heritage to give blood regularly to help treat black patients with sickle cell. Let's just |
0:11.4 | explain what it means for patients with sickle cell for those who might not be sure. It's a serious |
0:16.5 | lifelong condition caused by unusually shaped red blood cells, it can be severely painful and |
0:21.8 | life limiting, but well-matched blood from a donor helps patients to live life to the full. |
0:27.2 | Sickle cell can affect anyone, but is more common in people of Black Heritage and is the fastest |
0:31.6 | growing inherited blood disorder in the UK. We urgently need new donors of Black Heritage to help fight sickle cell and |
0:38.8 | regularly give blood to help save and improve lives. The NHS needs 250 blood donations a day to help |
0:46.1 | people affected with sickle cell. That's a whole lot of blood so you can understand why there's |
0:51.4 | the need for people to donate. The good news is that giving blood is quick and easy. |
0:57.1 | It just takes one hour to save up to three lives. |
1:00.5 | Learning all this information has been so inspiring and really demonstrates how much we can be a part of the change we'd like to see. |
1:06.6 | In fact, I've got my appointment to donate blood booked. |
1:09.5 | It's in our blood to help fight sickle cell. |
1:12.4 | Book now at blood.com. |
1:16.4 | Friendship break art. |
1:18.0 | When to fight for them. |
1:20.0 | When to let them go. |
1:21.5 | Wow. |
1:22.4 | Wave goodbye. |
1:24.2 | End it all. |
1:25.7 | This person has like cheated with my man or something like that. |
... |
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