Friends Don't Let Friends Over-train?
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 6 May 2016
⏱️ 72 minutes
🧾️ Download transcript
Summary
The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.
- How to recognize it (in yourself and your friends)
- How to avoid it
- How to come back from it
Some key words that we talk about:
- Puddle of Muck
- Eeyore-ish
- Blitzkrieg
- Brain Housing Group
- Conditioning
- Blubber
Join AJW in his Taproom here
Transcript
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| 0:00.0 | Oh my goodness, Scott, it was a Harry's morning for me and what that means is my day started |
| 0:07.4 | with the best shape of my life and you use something after shaving. |
| 0:10.8 | It was a two to three pump morning, it was, is it two and a half, two and a half? |
| 0:15.0 | How do you do a half a pump? |
| 0:16.0 | Well, I didn't want to extend to the full three, but two wasn't enough because you wanted |
| 0:19.1 | to make it last, right, the absolute one. |
| 0:21.3 | So Harry's, if you haven't tried it, they make razors and shaving cream and shaving gel |
| 0:26.7 | and some after-shape stuff and just really good quality stuff. |
| 0:30.0 | The blades are freaking awesome. |
| 0:31.5 | They're from Germany, from their own, yeah, they purchased the blade company, that's it. |
| 0:36.2 | One of the things that they do is they listen to their customers, right, it's got some customers, |
| 0:42.4 | some shavers actually shaving the shower, I don't know about you, Scott, are you a shower |
| 0:46.0 | shaver? |
| 0:47.0 | I do. |
| 0:48.0 | I am a shower shaver. |
| 0:49.0 | And so this shower shaver said, hey Harry, give us some grip, grip moss. |
| 0:52.5 | And so the new handle is kind of a rubberized feel and it's, I'll tell you what, it's pretty |
| 0:58.0 | nice handle. |
| 0:59.0 | Have you actually just held onto that thing when you didn't need to shave just because |
| 1:02.1 | you liked the feel of it? |
| 1:03.1 | No, I didn't. |
| 1:04.1 | Okay. |
... |
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