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Hi, it's Helen Pid here, one of the hosts of the Guardian's award-winning daily news podcast today in focus.

We go beyond the headlines all over the world, talking to the people at the heart of the action, bringing you stories that matter every weekday. Listen wherever you get your podcasts.

Are you tired of being told a pipe down pet, calm down love, or worst of all, get a grip?

Oh, it just gets a soul railed up even thinking about it. Well, if you're sick and bite

in your tongue, we're here to help you let it all hang out. To call out the chaos and make some

noise. I'm Angela Scanlon and I'm Vicki Patterson. Our new podcast is the unapologetic group chat

you've always wanted. Introducing get a grip. So if you're done with holding back this is your space listen wherever you get

your podcasts you're listening to the mib media network and this is the women's game this is going

to sound crazy and i don't think i've said this out loud to anybody and i don't even know if

anybody knows hi everyone and welcome back to Friendlies.

Today on the podcast, we have Welsh Sensation, midfielder for the Seattle rain, Jess Fishlock.

Wales made to wait.

Oh, the goal's been awarded.

Jess Fishlock gets her goal at last.

Wales get their goal at long, long lost.

For the first time ever at a major tournament.

Wales are here and they're here to compete.

That was Jess scoring at this summer zeroes for Wales.

It was such a joyous moment and one that Jess tells us all about from her perspective in this interview.

This episode of Friendlies is brought to you by Verizon.

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