Friedemann Schaub: Becoming the Empowered Leader of Your Subconscious Mind

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 27 June 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

The subconscious mind has a critical role in our lives—a role that it’s always busy fulfilling. But it also has a problem, explains Dr. Friedemann Schaub: “It pretty much does whatever it started to do early in our lives.” In this podcast, the visionary physician and researcher speaks with Tami Simon about how we can begin to teach our subconscious “not just to go for safety, but to go for fulfillment, purpose, and passion.” Listen in for insights from his Sounds True publication, The Fear and Anxiety Solution, and his new book, The Empowerment Solution, as Tami and Dr. Schaub explore consciously collaborating with your subconscious; positive and negative emotions; how the subconscious deals with a sense of conditional acceptance and love; changing the filter of not being good enough; discovering the essence of being and the peace that comes with it; the power of yoga, meditation, and other spiritual practices; a guided journey to your core self; escaping oneself versus propelling oneself forward; beliefs, the laws of our life; breaking the habit of people-pleasing; the difference between empathy and compassion; growing through our pain; setting relationship boundaries; finding the marriage between head and heart; trauma healing; learning to treat ourselves like we treat those we love; helping your subconscious trust your conscious mind; self-appreciation; stopping the pattern of defining yourself by your achievements; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hello, friends. My name's Tammy Simon and I'm the founder of Sounds True, and I want to welcome you to the Sounds True podcast, Insights at the Edge.
0:12.0	I also want to take a moment to introduce you to Sounds True's new membership community and digital platform.
0:18.9	It's called Sounds True One.
0:21.7	Sounds True One features original, premium, transformational docu series, community events,
0:29.0	classes to start your day and relax in the evening, special weekly live shows,
0:36.0	including a video version of Insights at the Edge with an after-show
0:41.3	community question and answer session with featured guests. I hope you'll come join us, explore,
0:48.6	come have fun with us, and connect with others. You can learn more at join.soundstrue.com.
0:56.4	I also want to take a moment and introduce you to the Sounds True Foundation,
1:00.4	our nonprofit that creates equitable access to transformational tools and teachings.
1:08.6	You can learn more at SoundsTrueFoundation.org. And in advance, thank you for your
1:14.6	support. In this episode of Insights at the Edge, my guest is Dr. Friedman Shaub. Let me tell you a little
1:23.7	bit about Friedman. I interviewed him the first time more than a decade ago, and our
1:31.5	conversations stayed with me. He's an unusual person. Take a listen. He received a medical
1:38.6	degree from the University of Munich in Germany and then pursued a career in cardiology. He became concerned practicing
1:48.3	cardiology about how little time cardiologists had to spend connecting with their patients.
1:55.8	And he decided to take a break and accepted a scholarship for a postdoctoral research position at the University
2:02.9	of Washington in Seattle, where he earned a PhD in molecular biology. Now, the story gets interesting.
2:13.6	Friedman became interested in the intelligence of every cell in our body and how our conscious mind can collaborate with our subconscious mind.
2:27.3	Friedman writes, from the age of 10 until my early 30s, I suffered from anxiety, low self-esteem, and obsessive-compulsive disorder.
2:40.0	But once I learned how to work consciously with the subconscious mind, I was able to turn my emotional
2:48.0	challenges into catalysts to discover my authentic truth. And this is what we're
	...

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