It's scary movies get you dragged. Keep you up late night in bed. Here's a podcast that will help you.

It's your mind. We'll explain the part. Really nice to meet you and we'll talk about what's

frightening so you never have to have a spooky time. It's ruined.

Oh, hello. Welcome to ruined. This is Halle. And this is Alison. And this is a podcast

we were in a horror movie just for you. Just for you guys. Halle, how you doing?

I'm okay. I'm so tired. I just, how do people sleep? I feel like I've forgotten it.

It's, it's left me. And I'm usually, I'm a good sleeper. Good eater, good sleeper.

Yeah. Poops very regularly. I'm a great baby. And I don't know whether it's the heat

and or the state of the world, but I'm just, it's just tough. I can't sleep at like 6 a.m.

I can't do it. Yeah. That's it. I'm just up. I've been doing a lot. I don't think I, I can't

think of like the last time I slept through the night where it wasn't like, oh, I drink myself

to sleep. Right. Yeah. I took a millatonin. Yeah. Right. Like when there's like something. Yeah.

But like otherwise, like, I'm up at three. I'm up at five. I'm up at six. Man, I'm sorry.

It's the drinking might be part of it. I'm gonna be honest. I feel like when you drink,

it's like heavy sleep, but then bad sleep. It's not real sleep. Yeah. But like if I,

like if I like have some wine and go to bed, I feel like it's a little better than like the

nights where I'm like, all right, do that. Do this for real. Do it. Do it regular. Just don't drink

and go to sleep. And I just can't. I just, I also like have what I think is undiagnosed insomnia.

So go get a jug nose. Do we do it? I'm sure they got plenty of stuff they could tell you.

Trips, ticks, tricks and tips, tips and tricks. I'm not a doctor. We can't assume we know what

a doctor knows. The alternate hubris to say, what are they going to do? We don't know what they're

going to say. I feel like I have to do so much other doctor with my back, but I just don't want

...