We are absolutely delighted that once again sponsoring this podcast is Kumon, the UK and Ireland's

largest supplementary education provider. You will thank yourself for listening to this episode today because Kumon has a fantastic offer on right now.

Kumon are offering three registration between the 1st of May and the 30th of June

where families new to Kumon can register for free on the Kumon maths and English study programs.

Amazing and just to recap on what Kumon actually is, it is for children of all ages and

abilities, whether your child would benefit from being academically stretched

or they need a little more support to

build up their confidence and ability in English or maths.

Plus with Kumon Connect, children can now study and complete worksheets digitally

on their tablet and receive feedback efficiently.

How convenient!

Kumon really is tried and truly tested.

To find out more, text Kumon to 6.0.

Triple 7, if you're listening in the UK or 5.1. Triple 7 for Ireland and book your free assessment today. This is a paid advertisement for Better Help Online Therapy.

Really big one this week, George. I think it's safe to say that we don't always realize

just how much our negative thoughts and experiences stick with us and weigh us down.

If you are anything like me, you may find your brain constantly running through a highlight reel

of bad moments, that comment that your friend made last week that hurt your feelings,

maybe you're not handling one of your little ones tantrums very well or that

silly thing that you said in a meeting. Oh honestly, I know we're all human but that

really rings true with me but here's a thought maybe it's time to get it all off

your chest whether it's a tiny annoyance or something much bigger talking about it can give

...