4.9 • 1.3K Ratings
🗓️ 12 January 2024
⏱️ 49 minutes
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Let's talk about menopause! Have all of your questions answered by the incredible ambassador for Owning Your Menopause, Kate Rowe-Ham.
Zo, G and Kate discuss strength training, supplements, relationships, and support - all through the lens of menopause.
Zoe & Georgia's Favourite Products:
Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.
Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.
Made By Mammas®, this has been an Insanity Studios production.
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| 0:00.0 | At Azda, we're dropping thousands of prices in store and online, like Pampers' Baby Dry-Sized Five Nappy Pants |
| 0:06.2 | Essential Pack, was £10, now £4.50. Hot Noodle was £1.20, now just $75.5os thick bleach original was 1 pound 50 now 1 pound |
| 0:16.9 | that's jaw dropping value check out thousands of price drops in store and online now |
| 0:21.9 | asda that's more like it. |
| 0:24.7 | Selected asda stores online, subject to availability, |
| 0:26.7 | may exclude Azda Express stores and small stores, |
| 0:28.6 | Azda. |
| 0:29.0 | Asda. |
| 0:30.0 | Today at center parks. |
| 0:31.9 | I didn't multitask. I saw the gleeful look on my teenager's face as she conquered the zip wire. |
| 0:38.0 | Today I didn't juggle meetings and packmanches. I helped my little boy paint a cute squirrel pot. Today I didn't stress |
| 0:45.9 | about a work deadline. I swam underwater aqua jetting with my 10 year old. Life moves too fast. Precious moments last longer at |
| 0:57.1 | Center Parks. Cherish every moment. |
| 1:05.0 | This is a paid advertisement from Better Help. Now, this is the time of year when we get completely bombarded by the New Year, New You messaging. |
| 1:11.0 | I bet you were the same, though, but for so many years I made these unrealistic, ridiculous resolutions that I was never going to stick to. |
| 1:19.0 | Yeah, George, I was exactly the same, but no longer. This year I'm all about focusing on what I'm doing right |
| 1:24.3 | and expanding on that and I've got to say one thing I really did get right last year was |
| 1:29.1 | therapy I was |
| 1:35.0 | also the year, |
| 1:36.0 | also the year I tried better help for the first time. |
| 1:38.0 | I spoke about it openly on the podcast, |
| 1:40.0 | that I had a few bumpy moments this year |
... |
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