meta_pixel
Tapesearch Logo
Log in
Made by Mammas: The Podcast

Friday Q&A: Kid's Nutrition with Performance Canteen

Made by Mammas: The Podcast

Audio Always

Parents, Experts, Society & Culture, Advice, Kids & Family, Parenting, Mum, Help, Personal Journals, Motherhood

4.81.3K Ratings

🗓️ 3 April 2026

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this episode of Made By Mammas, we’re joined by sports nutritionists from Performance Canteen Fran Taylor and Kate Shilland to dive into the world of kids’ nutrition. From what “healthy” really looks like for growing children to practical tips for balanced meals, fussy eating, and building positive food habits, they share expert, no-nonsense advice to help take the pressure off parents and make everyday nutrition feel simpler.


Fran & Kate's favourite brands:

Pro-Teen


Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas® is an Audio Always production.

Made By Mammas is brought to you by Love Honey. Check out www.lovehoney.co.uk.


Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code MAYSLEEP at Emma Sleep.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Zoe and Georgia will be here in just a moment with Made by Mummers. Once you've finished this

0:06.8

episode, you should catch up on You Don't Know You're Born, the parenting podcast from Danny Miller,

0:12.2

Brooke Vincent and Wingman, as they navigate raising their kids in a world of screens and smart

0:17.7

speakers, a far cry from their own upbringing.

0:25.8

Each week, they draw on their Coronation Street and Emmadale routes to share a bit of parenting wisdom in acting up. It's very silly and very funny. Just search, you don't know you're

0:31.5

born wherever you get your podcasts and queue up the latest episode to play next.

0:36.6

Hello and welcome to Made My Mommas the podcast.

0:39.8

I'm Zoe Hardman.

0:40.9

And I'm Georgie Dayton.

0:42.0

And this is your parenting safe space where no conversation is off limits.

0:46.6

With five kids between G and I, we have seen a lot.

0:49.6

We really have.

0:50.6

Each week, we'll be joined by some famous faces and experts.

0:53.7

And we'll chat about the brands and products that have saved us along the way. In short, we'll be joined by some famous faces and experts, and we'll chat about the

0:54.9

brands and products that have saved us along the way. In short, we're the parenting podcast for you.

0:59.8

Before we get started, hit subscribe or follow, so you're the first to know when each episode lands.

1:04.9

And they're on Tuesdays and Fridays. And it really helps if you leave a rating and a review.

1:09.5

You can also find us in Instagram.

1:11.2

We're on at Made by Mommies.

1:12.5

But for now, George, should we get into it? Joining us on the podcast today, if you struggle with your kids eating the right stuff, just like, well, I was going to say myself in George, but I think this is an area that we do actually differ slightly on. Do stick around because today two experts in all things kids nutrition,

1:29.0

helping parents fuel our sporty, active kids with the right grub. They have got a massive

1:33.2

following online and they really, really know their stuff. It's Kate and Fran from Performance Cantees.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Audio Always, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Audio Always and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.