Hello and welcome to Made My Mommas the podcast. I'm Zoe Hardman and I'm Georgie Dayton.

And this is your parenting safe space where no conversation is off limits.

With five kids between G and I, we have seen a lot.

We really have. Each week, we'll be joined by some famous faces and experts and we'll chat about the brands and products that have saved us along the way.

In short,

we're the parenting podcast for you. Before we get started, hit subscribe or follow so you're the first to know when each episode lands. And they're on Tuesdays and Fridays. And it really helps

if you leave a rating and a review. You can also find us in Instagram. We're on at Made by Mommas.

But for now, George, should we get into it?

Hello and welcome to Friday's episode of the podcast. It's me on my own without Zoe again,

and I know she is going to be gutted because we love talking about nutrition, health, love

like debunking, getting to know what we actually need to know without all of the rubbish. And joining us on

the podcast today, someone who absolutely knows their stuff. You can guarantee if you're listening to

this that you can rely on what this person is going to say. She's a registered nutritionist and

health writer and a Sunday Times bestseller. It's Emma Bardwell. Thank you so much. Thanks so much for coming on. Oh, well, thanks for having me. Zoe's going to be gutted. So he's genuinely going to be gutted. She's really into nutrition, right? She really is. Yeah, she should definitely be here. But I'm going to do my best. I know, I know. She would have had loads of her own questions as well

so I'll just have to try and make up for her. Yeah, make up for her exactly. But just before we get

into the questions from the listeners, because we've had so many, as you can imagine, do you want to

just give us a little bit of like about you, how you got into what you do, what you do now,

and a little bit about your books. Yeah, yeah. So I am, like you said, I'm a registered

nutritionist, which means that I have a kind of code of conduct that I have to adhere to.

And I think you've kind of already touched on it that there is just so much bullshit and so many

conflicting messages out there, aren't there? And I think it leaves, particularly women,

because we're very vulnerable, I think, to this messaging, it leaves us feeling quite often

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