Hello and welcome to the Daily Office podcast, the No Fus, No Frills podcast for Morning and Evening Prayer, according to the ACNA's 2019 Book of Common Prayer.

I'm your host, Andrew Russell, and welcome to morning prayer.

Before we begin our time together, let's spend a few moments in silence.

Thus says the one who is high and lifted up, who inhabits eternity, whose name is holy.

I dwell in the high and holy place, and also with him who

is of a contrite and lowly spirit, to revive the spirit of the lowly, and to revive the heart

of the contrite.

Let us humbly confess our sins to Almighty God.

Almighty and most merciful Father,

we have erred and strayed from your ways like lost sheep.

We have followed too much the devices and desires of our own hearts.

We have offended against your holy laws.

We have left undone those things which we ought to have done,

and we have done those things which we ought not to have

done. And apart from your grace, there is no health in us. O Lord, have mercy upon us. Spare all those

who confess their faults. Restore all those who are penitent, according to your promises

declared to all people in Christ Jesus, our Lord, and grant, O most merciful Father,

for His sake, that we may now live a godly, righteous, and sober life to the glory of

your holy name. Amen. Grant to your faithful people, merciful Lord, pardon and peace,

that we may be cleansed from all our sins and serve you with a quiet

mind through Jesus Christ our Lord. Amen. O Lord, open our lips, and our mouth shall proclaim

your praise. O God, make speed to save us. O Lord, make haste to help us. Glory be to the Father and to the Son and to the Holy Spirit,

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