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The Liz Earle Wellbeing Show

Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra

The Liz Earle Wellbeing Show

Liz Earle

Wellbeing, Arts, Gut Health, Self-improvement, Women's Health, Beauty, Healthy Ageing, Menopause, Midlife, Health & Fitness, Hormones, Supplements, Health, Exercise, Fashion & Beauty, Fitness, Education, Better Second Half, Skincare, Liz Earle

4.61.4K Ratings

🗓️ 19 March 2021

⏱️ 28 minutes

🧾️ Download transcript

Summary

In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra about diet, cholesterol and more.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

New epic eats banging barbecue from McCoy's.

0:04.6

Fire up your taste buds with a blend of smoky, sweet and subtle spice.

0:10.1

Epic flavor, epic crunch.

0:13.3

Epic eats, because only the real McCoy's taste like the real McCoy's.

0:22.6

This podcast is sponsored by Domeo, the home of a great night's sleep.

0:27.6

Now, if there's one pillar of wellbeing that must not be overlooked, it's sleep.

0:32.6

We can eat well and stay active, but if we don't prioritize rest and repair,

0:37.4

it's hard to thrive in later life, or today, for that matter.

0:41.3

Lengthened lifespan improved mood, better skin, dreamy digestion and easier fat loss.

0:47.8

These are the things that we stand to gain by prioritizing sleep.

0:51.7

My tip, try heading to bed just 30 minutes earlier tonight.

0:55.6

You really will feel the benefit tomorrow.

0:58.0

And you could also consider investing in a great mattress to ensure you wake feeling refreshed every morning.

1:04.0

That's where Domeo's award-winning, octaspring technology comes in.

1:08.4

The mattresses are made up of rows of eight-sided honeycomb springs that flex three dimensionally

1:14.7

to comfort and support every inch of your body, heaven.

1:18.8

These clever foam springs also limit the transfer of movement across the mattress.

1:23.9

So if your partner tosses and turns, you stay undisturbed.

1:27.7

And finally, when you choose Domeo, you're investing in a greener future.

1:31.9

These mattresses produce 50% less waste and environmental impact than metal spring mattresses

1:38.2

and have 30% less impact than standard foam mattresses.

1:43.5

Treat yourself to better sleep from today with a 60-night, risk-free sleep trial,

...

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