Friday Five: Nutrition for better mental health, with Sarah Ann Macklin
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 11 March 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
On this episode of the Friday Five, Liz chats to Sarah Ann Macklin, a qualified nutritionist and founder of Be Well Collective, to learn more about how nutrition can support our mental health. Sarah Ann discusses how she became interested in nutrition after starting out her career as a fashion model, at just 15 years old.
They also chat about the pressures of social media, the importance of a balanced and diverse diet, and supplementation.
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Transcript
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| 0:00.0 | Well, hello and welcome to this week's Friday 5, my weekly round up from the world of |
| 0:17.9 | well-being and more. And wow, what a great week it's been for female empowerment as we |
| 0:24.3 | marked International Women's Day all around the world. And many thanks indeed for all your |
| 0:29.6 | kind comments over on our social media channels. I have been busy sharing pictures of inspiring |
| 0:36.2 | women that I've come across especially on my travels here in Kenya. All adopting the hashtag |
| 0:42.8 | break the bias stance of arms folded into an exposition, signifying an end to gender discrimination |
| 0:51.6 | and equal opportunities for all. Well, that's the dream. Anyway, do check these out and share your |
| 0:58.1 | own photos on social media. Just tag me at LizlMe on Instagram if you fancy. And I will happily |
| 1:04.2 | reshare with our well-being community. And thanks also for all of those sharing photos of their |
| 1:10.6 | brand new copy of the Lizl well-being magazine, which has just gone live. Yes. Well, as I'm currently |
| 1:16.9 | here in Kenya, I have yet to see an actual printed copy of the magazine. I've been looking at it online |
| 1:22.6 | and my digital, but it's not quite the same as it's somehow. But I have really loved seeing all your |
| 1:27.8 | photos of wherever your mag has landed and is now being enjoyed. So do keep them coming. And I'm |
| 1:34.1 | also delighted to say on the subject of the magazine that we have just introduced a new pairs you |
| 1:40.2 | go subscription to the magazine. So for those who would like to have single issues sent to them, |
| 1:45.4 | you can now do this. Just go to Lizl well-being.com and you can now arrange to buy single copies of |
| 1:52.0 | each lovely edition without having to take out a full year's subscription. And I hope that this helps |
| 1:59.0 | in some small way with the rising and ever-increasing pressures on our family budgets. |
| 2:06.0 | Now, as I've mentioned before on my podcast, I am currently working out here in a remote |
| 2:10.5 | region of rural Kenya, which means that I am not so plugged in to the daily news broadcasts, |
| 2:16.4 | but of course, I am aware of the increased levels of stress, social anxiety and tensions |
| 2:23.1 | currently surrounding all of us. So I was especially pleased to connect this week with Sarah |
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