You're going to do. Hello and welcome to another very warm and sunny Friday 5 as I sit here beaming into

your ears from my South London studios. Gosh there is just so much

isn't there going on in the world around us and I don't know about you but it's so easy to

feel a bit overwhelmed by at all.

To be honest with you, I know that, you know, I'm a relatively strong and resilient person.

I like to think so anyway, when it comes to problem solving and having to face various professional and personal difficulties.

But oh my goodness it is the sheer relentlessness of it all that is so very draining. Still I have been working my way actually back

through our catalogue of so many incredible podcast episodes. So many of them have been incredibly helpful from Dr. Rebecca Lewis talking about

anxiety. We've had Gemma Fitzgerald on resilience, Julius Samuels talking about change, many, many more of course.

Plus there's all the helpful episodes on sleep, on gut health, on intermittent fasting.

I mean, it just goes on, doesn't it?

So all the kinds of well-being strategies that do

actually work to better support us both physically and mentally so wherever you

are in the world I do hope that you are able to take a listen, especially

perhaps if you're heading off on holiday, you could download some or just take me with you

in your ear.

Well, looking forward to the positive. I do also follow some of the more hopeful medics on

platforms such as Twitter. Yeah, I know Twitter is a dangerous place, but they do have some interesting

people posting things. Or you can go to websites that

people have.

And you know, when it comes to easing us all out of lockdown and the possibility, some say

probability of their never being, a so-called second spike or second wave.

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