Picture this, static cars, idling engines, angry horns, now picture you, zooming past

it all, light and breezy, ah, the sweet feeling of whizzing past traffic.

Take your train journey via vantewescoast.co.uk, a vantewescoast, feel good travel.

This podcast is sponsored by Domeo, the home of a great night's sleep.

Now if there's one pillar of well-being that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritize rest and repair, it's hard

to thrive in later life, or today, for that matter.

Lengthened lifespan improved mood, better skin, dreamy digestion and easier fat loss.

These are the things that we stand to gain by prioritising sleep.

My tip?

Try heading to bed just 30 minutes earlier tonight.

You really will feel the benefit tomorrow.

And you could also consider investing in a great mattress to ensure you wake feeling refreshed

every morning.

That's where Domeo's award-winning, octah spring technology comes in.

The mattresses are made up of rows of eight-sided honeycomb springs that flex three dimensionally

to comfort and support every inch of your body, heaven.

These clever foam springs also limit the transfer of movement across the mattress, so if

your partner tosses and turns, you stay undisturbed.

And finally, when you choose Domeo, you're investing in a greener future.

These mattresses produce 50% less waste and environmental impact than metal spring mattresses

and have 30% less impact than standard foam mattresses.

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