Friday Five: Liz's simple rules for eating

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.6 • 1.5K Ratings

🗓️ 24 April 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for eating well and keeping healthy.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	I've made a career out of learning the inner workings of a brilliantly messed up brains
0:08.0	so together with the help of powerful human stories expert, and the odd experiment will help you wrestle control over
0:16.8	your life, fears and emotions.
0:21.1	The complete Derham Brown boot camp series,
0:23.4	Listen now on Audible.
0:25.2	Subscription required, see Audible.
0:27.8	UK for terms.
0:29.1	This episode is brought to you by the Woodland Trust.
0:35.0	With festivities right around the corner, my mind has turned once again to Christmas shopping.
0:40.0	What to buy for my children, my loved ones, friends.
0:44.0	Men in particular are a real bother to buy for.
0:47.0	What on earth do they want?
0:49.0	Booze, socks.
0:51.0	Well, the Woodland Trust, the UK's largest woodland conservation charity, have greatly helped me to buy more original well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland to someone we love.
1:06.0	This can be done with a suggested donation from just 20 pounds per tree,
1:10.0	a thoughtful and affordable gift that supports the vital work of the Woodland Trust, looking
1:15.9	after our planet, ecosystems and providing homes to woodland wildlife.
1:21.2	I plan to complete the present with a New Year walk to visit my loved
1:25.2	one's dedicated trees and partake in a touch of forest bathing. We'll start
1:30.3	2024 as we mean to go on, outdoors and surrounded by nature.
1:35.9	The Woodland Trust look after over a thousand woodlands in the UK and they're all free
1:40.8	to visit any time so there's likely to be one a stones throw from you.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Earle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Earle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.