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Age Better with Liz Earle

Friday Five: High-fat eating and our Best of British magazine

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.61.5K Ratings

🗓️ 3 May 2019

⏱️ 20 minutes

🧾️ Download transcript

Summary

Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show notes at https://lizearlewellbeing.com/friday-five-3rd-may/.



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Transcript

Click on a timestamp to play from that location

0:00.0

The Mississippi Mud Pie inspired Molokona is back.

0:07.0

And it's more 90s than calling your crush on the house phone whilst watching someone's

0:12.0

mom getting

0:12.7

gunghed on the telly.

0:14.8

Unlock your core memories with new Mueller Corner originals.

0:18.9

This episode is brought to you by the Woodland Trust.

0:25.0

With festivities right around the corner, my mind has turned once again to Christmas shopping.

0:30.0

What to buy for my children, my loved ones, friends.

0:34.0

Men, in particular, are a real bother to buy for.

0:38.0

What on earth do they want?

0:39.0

Booze, socks.

0:41.0

Well, the Woodland Trust, the UK's largest woodland conservation charity, have greatly helped me to buy more original well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland to someone we love.

0:56.0

This can be done with a suggested donation from just 20 pounds per tree,

1:00.0

a thoughtful and affordable gift that supports the vital work of the Woodland Trust, looking

1:05.9

after our planet, ecosystems and providing homes to woodland wildlife.

1:11.2

I plan to complete the present with a New Year walk to visit my loved

1:15.2

one's dedicated trees and partake in a touch of forest bathing. We'll start

1:20.3

2024 as we mean to go on, outdoors and surrounded by nature.

1:25.9

The Woodland Trust look after over a thousand woodlands in the UK and they're all free

1:30.8

to visit any time so there's likely to be one a stones throw from you.

1:35.4

So what are you waiting for? Dedicating is quick and easy to do.

1:39.6

Just head to woodland trust.orgorg. UK forward slash festive.

...

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