Are you an absolutely huge fonter or a zoom iner?

Perhaps you're an arm stretched out like a zombie when holding a newspaperer?

Or a holder book so close you might as well be kissing it, er.

At Spexavers, we get it. You don't want to admit

it's time to become a glass's wearer. That's okay. We're ready to see you,

whenever you're ready to see properly. Book an eye test at spec savers.co. UK,

so you can see clearer.

Okay, we'll stop with the ears now.

This podcast is sponsored by Doméo, the home of a great night's sleep.

Now if there's one pillar of well-being that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritize

rest and repair, it's hard to thrive in later life, or today for that matter.

Lengthened lifespan improved mood, better skin, dreamy digestion and easier fat loss.

These are the things that we stand to gain by prioritising sleep.

My tip, try heading to bed just 30 minutes earlier tonight. You really

will feel the benefit tomorrow. And you could also consider investing in a great mattress

to ensure you wake feeling refreshed every morning.

That's where Domayo's award-winning Octa Spring technology comes in.

The mattresses are made up of rows of eight-sided honeycomb springs that flex three-dimensionally to comfort and

support every inch of your body heaven. These clever foam springs also limit

the transfer of movement across the mattress, so if your partner tosses and turns,

you stay undisturbed.

...