Friday Five: Embracing new routines and keeping calm, with Mike Ward
Age Better with Liz Earle
Liz Earle
4.6 • 1.5K Ratings
🗓️ 27 March 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for keeping calm.
Psychotherapist Mike Ward from the London Anxiety Clinic also joins Liz to explain how we can take care of ourselves and bring back a sense of control.
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Transcript
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| 0:00.0 | Imagine sweeping through green fields, floating five feet above ground, sun on your face as you |
| 0:08.3 | slide by on track to your |
| 0:15.0 | there, |
| 0:20.0 | to care in the world as you simply lean back. |
| 0:17.0 | And before you know it, you're there. |
| 0:20.0 | This is how travels should feel, |
| 0:22.0 | and on our trains it does a vante west coast feel good travel |
| 0:32.0 | This episode is brought to you by the Woodland Trust. |
| 0:35.0 | With festivities right around the corner, my mind has turned once again to Christmas shopping. |
| 0:40.0 | What to buy for my children, my loved ones, friends. |
| 0:44.0 | Men in particular are a real bother to buy for. |
| 0:48.0 | What on earth do they want? |
| 0:49.0 | Booze, socks. |
| 0:51.0 | Well, the Woodland Trust, the UK's largest woodland conservation charity, have greatly helped me to buy more original well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland to someone we love. |
| 1:06.0 | This can be done with a suggested donation from just 20 pounds per tree, |
| 1:10.0 | a thoughtful and affordable gift that supports the vital work of the Woodland Trust, looking |
| 1:15.9 | after our planet, ecosystems and providing homes to woodland wildlife. |
| 1:21.2 | I plan to complete the present with a New Year walk to visit my |
| 1:24.9 | loved one's dedicated trees and partake in a touch of forest bathing. We'll start |
| 1:30.3 | 2024 as we mean to go on, outdoors and surrounded by nature. |
| 1:35.9 | The Woodland Trust look after over a thousand woodlands in the UK and they're all free |
| 1:40.8 | to visit any time so there's likely to be one a stones throw from you. |
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