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Some shows may have ads. Hello and welcome to the Friday 5 with me Liz Earl with lots of different bits and

pieces of things that have caught my eye in the world of well-being this week.

I'm going to be looking at the role of fish oil in Alzheimer's, looking at stress, looking at how exercise can make us happier and also bringing you news

or something very special that is happening live this afternoon if you're

listening to me on Friday morning or something that you can catch up with

perhaps over the weekend.

So to kick off, I'm sure you're probably all well aware by now of the benefits of fish oil

that contain the omega-3 fatty acids, especially the one called DHA.

Well, there was an interesting study that was out this week

that was showing this to be protective against mild to moderate Alzheimer's.

This is the first study that I've seen,

looking specifically at fish oil and what was really

interesting was that it was showing a daily supplement can help but only if you

take it with enough B vitamins so the researchers show that it was the combination of DHA

with the B vitamins together that were helpful

in reducing brain shrinkage in Alzheimer's.

...