4.6 • 1.4K Ratings
🗓️ 12 November 2021
⏱️ 35 minutes
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0:00.0 | Hello, and a very warm welcome back to my Friday 5 on this chilly November day. Oh my goodness, |
0:19.8 | temperatures are dropping aren't they, so I hope that you are listening to me somewhere |
0:23.4 | warm and snug. Now while I was thinking about being warm, I was reminded of some filming |
0:29.2 | that I did back in the day for this morning when I went to some of the blue zones around |
0:34.1 | the world and some of the warmer places like Icaria, in Greece for example. And the blue |
0:39.1 | zones were identified as places where they have extraordinary numbers of long-lived peoples, |
0:46.0 | people living to a hundred plus, and looking at why that would be, and many of the factors |
0:51.2 | such as drinking natural fermented red wine, walking daily up mountains, and having community |
0:58.0 | living, socialising, being with other people, all contributing to longevity. Well, you may know |
1:04.2 | from my regular features in the Lizard Wellbeing magazine that I write a piece regularly called |
1:09.8 | Live Well for Longer, and this issue we have a deep dive into a supplement called N-M-N, and this |
1:18.3 | is caused a little bit of a stir, and I have had the chance to interview the founder of a very |
1:24.6 | interesting company called Youth and Earth. You may well have heard some of my recordings |
1:29.7 | with Ed, who is the founder of the company, and he has really been dipping into the world of |
1:36.2 | biohacking and looking at nutrients specifically for longevity. We've talked about all sorts of |
1:43.3 | things from N-M-N to Sir Twins, Blue Zones, and more. Well, I've invited him back onto the Friday |
1:51.4 | Five podcast to really link up with the feature in the magazine to shed a little bit more light |
1:57.9 | on N-M-N and other things, and here we are talking all about biohacking and the aging process. |
2:05.8 | It's really fascinating, so I hope you enjoy the conversation with Ed. So, Ed, a warm welcome |
2:11.8 | to my podcast. I've been really looking forward to this because it's such an interesting subject, |
2:17.0 | this whole area of nutrients that can kind of hack into our biochemistry to keep us living well |
2:23.7 | for longer. Before we get into specifics, can we talk a little bit about your journey, how you |
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