The Spice Fenugreek is considered to be one of humanity's oldest medicinal plants.

What can it do?

In my last video on Fenugreek, I explored the evidence showing it can improve sexual

function in both men and women, decrease menstrual pain, and boost milk production in lactating

mothers.

And what are the side effects?

Fifteen, a randomized controlled trial show, on average, a significant improvement in

cholesterol levels. And a dozen other studies show significant improvement in cholesterol levels.

And a dozen other studies show significant improvements in both long and short-term blood sugar

control and diabetics and pre-diabetics, using an average of about a half teaspoon a day

over a period of an average of two months.

Results clearly indicate that Fenugreek is an inexpensive,

low-risk dietary supplement that has potential to improve blood sugar control in diabetes.

What exactly is the mechanism by which it lowers blood sugars?

There's a peculiar amino acid in Fenugreek that increases insulin release from the pancreas.

The peculiar forhydroxy isylucine has been described as an efficient compound in the

regulation of insulin secretion. Due to the fact that it acts as a secretagogue in the presence

of elevated blood glucose concentrations has been proposed for the potential

treatment of insulin resistance, diabetes, and obesity.

Now, there's a class of diabetes drugs that does the same thing, sulfonuria's sold

as like glucotrol, gliburide, micronase, glypozyde.

The problem is that the increased insulin secretion whether you need it or not, and so

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