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NutritionFacts.org Video Podcast

Friday Favorites: The Benefits of Fasting for Healing

NutritionFacts.org Video Podcast

[email protected]

Health & Fitness, Nutrition, Alternative Health

4.8877 Ratings

🗓️ 29 November 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

Where did the idea of therapeutic fasting come from?

Transcript

Click on a timestamp to play from that location

0:00.0

The story of life on Earth is a story of starvation ash, from massive volcanoes and asteroids block out of the sun,

0:17.0

killing the planets which then killed most everything else.

0:21.6

As Darwin pointed out, though, from this war of nature from famine and death,

0:26.6

the most exalted object that we are capable of conceiving a rose, namely us.

0:33.6

We are particularly well adapted to prolonged fasting, evolving inving in a context of scarcity is believed to have shaped our exceptional ability

0:42.3

to store large amounts of calories when food is available.

0:45.3

Of course, now our ability to easily pack on the pounds is leading to modern diseases,

0:51.3

like obesity and type 2 diabetes, but without the ability to store so much

0:55.1

body fat we may not have made it to tell the tale and it's not just asteroids

1:01.9

millions of years ago all of Upper Egypt was dying of hunger

1:06.3

region inscription on an Egyptian tomb from about 4,000 years ago, to such degree that everyone

1:13.2

had come to eating his children.

1:16.9

Or just hundreds of years ago.

1:18.9

Parents killed their children, and children killed their parents and ate them.

1:24.3

The bodies of executed criminals were eagerly snatched from the gallows,

1:28.3

wiping out as many as two-thirds of the population of Italy, one-third of the population

1:32.3

of Paris, so we don't have to go back to ancient history. Even the most secure and

1:36.3

affluent populations of today need only trace their history back a short distance. For

1:41.3

example, nearly 200 famines in Britain over the last 2,000 years.

1:47.0

Now, we tend to be suffering from too much food, which carries its own problems, but might

1:53.0

there be any negative consequences to not ever starving? This was a question raised 50 years

1:59.5

ago. I mean, if our physiology is so well tuned to periodic starvation,

...

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