Friday Favorites: The Benefits of Fasting for Healing
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 952 Ratings
🗓️ 29 November 2024
⏱️ 5 minutes
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| 0:00.0 | The story of life on Earth is a story of starvation ash, from massive volcanoes and asteroids block out of the sun, |
| 0:17.0 | killing the planets which then killed most everything else. |
| 0:21.6 | As Darwin pointed out, though, from this war of nature from famine and death, |
| 0:26.6 | the most exalted object that we are capable of conceiving a rose, namely us. |
| 0:33.6 | We are particularly well adapted to prolonged fasting, evolving inving in a context of scarcity is believed to have shaped our exceptional ability |
| 0:42.3 | to store large amounts of calories when food is available. |
| 0:45.3 | Of course, now our ability to easily pack on the pounds is leading to modern diseases, |
| 0:51.3 | like obesity and type 2 diabetes, but without the ability to store so much |
| 0:55.1 | body fat we may not have made it to tell the tale and it's not just asteroids |
| 1:01.9 | millions of years ago all of Upper Egypt was dying of hunger |
| 1:06.3 | region inscription on an Egyptian tomb from about 4,000 years ago, to such degree that everyone |
| 1:13.2 | had come to eating his children. |
| 1:16.9 | Or just hundreds of years ago. |
| 1:18.9 | Parents killed their children, and children killed their parents and ate them. |
| 1:24.3 | The bodies of executed criminals were eagerly snatched from the gallows, |
| 1:28.3 | wiping out as many as two-thirds of the population of Italy, one-third of the population |
| 1:32.3 | of Paris, so we don't have to go back to ancient history. Even the most secure and |
| 1:36.3 | affluent populations of today need only trace their history back a short distance. For |
| 1:41.3 | example, nearly 200 famines in Britain over the last 2,000 years. |
| 1:47.0 | Now, we tend to be suffering from too much food, which carries its own problems, but might |
| 1:53.0 | there be any negative consequences to not ever starving? This was a question raised 50 years |
| 1:59.5 | ago. I mean, if our physiology is so well tuned to periodic starvation, |
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