Friday Favorites: Pine Mouth Syndrome – Prolonged Bitter Taste from Certain Pine Nuts
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 27 June 2025
⏱️ 4 minutes
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| 0:00.0 | The reason I make my pesto with walnuts, instead of the more traditional pine nuts, |
| 0:15.5 | is not only because walnuts are probably healthier. |
| 0:18.6 | We're talking 20 times more polyphenols, but also because of a |
| 0:22.6 | mysterious phenomenon known as PMS. No, not that PMS. Pine Mouth Syndrome, characterized by what |
| 0:33.5 | has become my favorite word of the week, cacajooja, meaning a bad taste in your mouth. |
| 0:40.9 | You can get it from heavy metal toxicity, seafood toxins, certain nutritional and neurological |
| 0:46.3 | disorders, or from eating the wrong kind of pine nuts, termed pine mouth by the public, |
| 0:59.0 | a few days after eating pine nuts, you get this persistent, metallic, or bitter taste in your mouth that can last for weeks. |
| 1:02.0 | Thousands of cases have been reported. |
| 1:04.0 | Raw versus cooked pine nuts doesn't seem to matter. |
| 1:08.0 | Could the cause be some unidentified toxin present in some varieties |
| 1:11.6 | of non-edible pine nuts? Out of more than a hundred different kinds of pine trees, |
| 1:16.1 | the nuts of only about 30 are considered to be edible. So pine nuts samples from stricken |
| 1:22.3 | consumers were analyzed, and indeed they all contained nuts from Chinese white pine, which is not reported to be |
| 1:29.9 | edible. |
| 1:31.0 | That tree is typically only used for lumber. |
| 1:33.8 | These are the good ones. |
| 1:35.7 | These are the bad ones. |
| 1:37.2 | It's like a game. |
| 1:38.1 | Good, bad, good, good. |
| 1:40.8 | You don't know it's the Chinese white pine nuts, though, until you put it to the test. |
| 1:47.8 | Research said a few folks consume six to eight Chinese white pine nuts. |
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