Friday Favorites: Kombucha’s Side Effects, Is It Bad for You?
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 30 August 2024
⏱️ 6 minutes
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| 0:00.0 | My video on kombucho was one of the first I ever did, even featured in my blog, |
| 0:16.9 | NutritionFacts.org, the first month, where I marveled at the fact that had reached nearly |
| 0:22.2 | 100,000 people. Now, I'm honored to say we reach more than 100,000 a day. |
| 0:28.3 | But in that first kombucha video, I profiled a report published in the Journal of Intensive |
| 0:32.8 | Care Medicine of a case of kombucha tea toxicity, young guy, ending up in an acedotic coma, which |
| 0:40.3 | concluded that while kombucha tea is considered a healthy elixir, the limited evidence currently |
| 0:45.8 | available raises considerable concern that it may pose serious health risks. Consumption of this |
| 0:51.6 | tea should be discouraged. It may be associated with a life-threatening a lactic acidosis. |
| 0:57.0 | This was just one of several case reports of serious and sometimes fatal liver |
| 1:02.0 | dysfunction in lactic acidosis within close proximity of ingestion. |
| 1:06.0 | For example, two cases in Iowa of severe metabolic acidosis, |
| 1:10.0 | including one death, |
| 1:11.6 | the triggering of a life-threatening autoimmune muscle disease, requiring emergency surgery, |
| 1:16.6 | probably related to kombucha, shaking, shortness of breath in a movement disorder after |
| 1:21.6 | consumption of tea and no other medications, zero-stomia, dizziness, nausea, vomiting, |
| 1:26.6 | headache and neck pain, which recurred |
| 1:28.5 | on re- ingestion of the tea. |
| 1:31.2 | Then another case of severe metabolic lactic acidosis, the case of hepatotoxicity, liver |
| 1:36.2 | toxicity, that result after stopping Kalbucha. |
| 1:40.0 | Why these sporadic cases? |
| 1:42.2 | Maybe some unusual toxins developed in a particular batch. |
| 1:46.0 | I mean, it is a fermented product, so it's possible, and just some are contaminated by some |
... |
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