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NutritionFacts.org Video Podcast

Friday Favorites: Is Spicy Food Good for You?

NutritionFacts.org Video Podcast

Michael Greger, M.D. FACLM

Nutrition, Alternative Health, Health & Fitness

4.8951 Ratings

🗓️ 22 May 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

Those who regularly eat spicy foods tend to live longer, but is it cause and effect?

Transcript

Click on a timestamp to play from that location

0:00.0

Most people could name four of the basic tastes, sweet, sour, salty, and bitter.

0:15.9

The rare foodie may be able to nail umami.

0:19.9

But what about the forgotten flavor sense?

0:22.6

Spicy.

0:24.6

This seeming neglect is somewhat surprising, given that hot peppers are one of the world's

0:29.0

most widely used spices.

0:31.7

In fact, as many as one in four people on the planet

0:35.3

currently eat chilies on a daily basis, raising the question,

0:39.5

why is spicy food so popular? Why do some like it hot enjoying what is at first glance in

0:48.5

irritating and potentially painful mouth sensation? According to one popular suggestion,

0:53.6

it is the endorphine hit,

0:55.7

the release of the natural morphine-like painkiller chemicals from your brain. You hear

1:01.2

this a lot in the popular press, but we still don't have any convincing evidence to support

1:06.0

it. Another suggestion is that we learn to use it for its antimicrobial properties before the age of refrigeration,

1:13.6

given that spicy food tends to be preferred by cultures living in warmer climates.

1:18.6

And for that matter, maybe it makes us sweat and thereby ultimately helps cool us down.

1:24.6

Then again, maybe it's just because people just like the taste. Preference

1:30.3

for spicy foods does seem to run in families. Based on twin studies comparing the preferences

1:35.9

of identical to fraternal twins, genetic factors may account for up to half of the variations

1:41.3

similar to the heritability of sweet and sour preferences.

1:46.0

It may also be hormonal.

1:48.0

Researchers in France noted that particularly males like spicy food and wondered if it was a

...

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