We all want to live life to the fullest and longest, right?

Well, this video will look at the lifestyle factors that may enable us to do just that.

Check it out.

A pivotal paper published in Europe more than a decade ago, entitled Healthy Living

is the Best Revenge, found that adherent to just four simple healthy lifestyle factors compared

to none could potentially have a strong impact on the prevention of chronic diseases.

We're talking nearly 80 percent less chronic disease risk,

slashing diabetes risk by 93 percent, dropping heart attack risk by 81 percent,

and cutting stroke risk in half and cancer by 36 percent.

Think about what that means.

The potential for preventing disease and death is enormous.

In the U.S. alone every year, there are half million heart attacks, half million strokes,

a million new cases of diabetes, and a million new cancer diagnoses.

The message is clear.

Adopting a few healthy behaviors can have a major impact. What are those four fabled factors?

Never smoking, not being obese, averaging about a half hour of exercise a day,

and adhering to healthy dietary principles, like lots of fruits, vegetables,

and whole grains, and less meat.

Follow those four simple rules, and boom, enjoy nearly an 80% reduced

risk of major chronic diseases. What does that mean for mortality risk? A similar batch of

four healthy behaviors combined predicted a four-fold difference in total mortality,

with an estimated impact equivalent to 14 years in chronological age,

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