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NutritionFacts.org Video Podcast

Friday Favorites: Foods That Heal and Prevent Leaky Gut

NutritionFacts.org Video Podcast

[email protected]

Health & Fitness, Nutrition, Alternative Health

4.8877 Ratings

🗓️ 4 April 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?

Transcript

Click on a timestamp to play from that location

0:00.0

Intestinal permeability can be affected by a number of factors that many people experience on a daily basis.

0:07.0

Watch this video to find out what those factors are, and the next video I'll show you how to heal a leaky gut. Intestinal permeability, the leakiness of our gut may be a new target for disease prevention and therapy.

0:33.6

With all of its little folds, our intestinal barrier covers a surface of more than 4,000

0:39.2

square feet.

0:40.2

That's bigger than a tennis court and requires approximately 40 percent of our body's total

0:44.4

energy expenditure to maintain.

0:47.2

Mounting evidence implicates the disruption of intestinal barrier integrity in the development

0:52.1

of numerous ailments, such as inflammatory bowel disease.

0:55.8

Here, researchers measured intestinal permeability using blue food coloring.

1:00.5

It stays in your gut if you're healthy, but can be detected in the blood of extremely

1:04.7

sick individuals as their gut barrier breaks down.

1:08.2

You don't have to end up in the ICU to develop a leaky gut, though.

1:11.7

Simply taking some aspirin or ibuprofen can do the trick. Indeed, taking two regular aspirin

1:18.5

or two extra-strength aspirin just once can increase the leakiness of your gut. These results

1:24.4

suggest even healthy individuals should be cautious with aspirin use as

1:28.7

may result in gastrointestinal barrier dysfunction.

1:32.9

What about buffered aspirin?

1:35.3

It doesn't make any difference.

1:37.4

Both regular aspirin and buffering produced multiple erosions in the inner lining of the stomach

1:42.7

and intestines put a scope down

1:44.4

people's throats, and you can see extensive erosion and redness inside 90% of people

1:50.0

taking aspirin or bufferin in their recommended doses.

...

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