Friday Favorites: Foods That Heal and Prevent Leaky Gut
NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM
4.8 • 951 Ratings
🗓️ 4 April 2025
⏱️ 10 minutes
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| 0:00.0 | Intestinal permeability can be affected by a number of factors that many people experience on a daily basis. |
| 0:07.0 | Watch this video to find out what those factors are, and the next video I'll show you how to heal a leaky gut. Intestinal permeability, the leakiness of our gut may be a new target for disease prevention and therapy. |
| 0:33.6 | With all of its little folds, our intestinal barrier covers a surface of more than 4,000 |
| 0:39.2 | square feet. |
| 0:40.2 | That's bigger than a tennis court and requires approximately 40 percent of our body's total |
| 0:44.4 | energy expenditure to maintain. |
| 0:47.2 | Mounting evidence implicates the disruption of intestinal barrier integrity in the development |
| 0:52.1 | of numerous ailments, such as inflammatory bowel disease. |
| 0:55.8 | Here, researchers measured intestinal permeability using blue food coloring. |
| 1:00.5 | It stays in your gut if you're healthy, but can be detected in the blood of extremely |
| 1:04.7 | sick individuals as their gut barrier breaks down. |
| 1:08.2 | You don't have to end up in the ICU to develop a leaky gut, though. |
| 1:11.7 | Simply taking some aspirin or ibuprofen can do the trick. Indeed, taking two regular aspirin |
| 1:18.5 | or two extra-strength aspirin just once can increase the leakiness of your gut. These results |
| 1:24.4 | suggest even healthy individuals should be cautious with aspirin use as |
| 1:28.7 | may result in gastrointestinal barrier dysfunction. |
| 1:32.9 | What about buffered aspirin? |
| 1:35.3 | It doesn't make any difference. |
| 1:37.4 | Both regular aspirin and buffering produced multiple erosions in the inner lining of the stomach |
| 1:42.7 | and intestines put a scope down |
| 1:44.4 | people's throats, and you can see extensive erosion and redness inside 90% of people |
| 1:50.0 | taking aspirin or bufferin in their recommended doses. |
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