This episode is brought to you by Better Help who do some fantastic work and stress, man.

I mean, we all suffer from it from time to time, but we don't always know how to identify it.

And people don't always realise the physical symptoms of stress, like headaches and stomach problems, fatigue.

It shows up in all kinds of different ways.

And especially in a world that we

live in today where it's work harder, work faster, sleep less, you know, it's easy to forget to

just check in with yourself, you know, am I all right? Especially if you're always on the go,

I know I'm guilty of it, you think the loved ones around you rely on you, whether it's your

wife, your kids, your parents, and it's not always the case, it's just the loved ones around you rely on you whether it's your wife your kids your

parents and it's not always the case it's just the pressure we put on ourselves we always

mention out on the show about the importance of talking about speaking out if you're not

feeling yourself whether that's to family to friends mates down the pub but you know that's not

always possible maybe your mates aren't good listeners

or good talkers I've got a couple of them or maybe you're just ready for some professional

insight and better help is a perfect place to open that door especially if you're not ready

to pick up the phone go to an office and see somebody face to face better help is the perfect

place to open that door.

They offer customized online therapy over video, phone, even live text chat sessions.

So you don't even have to see anybody on camera if you don't want to. And the online process is fantastic.

It's so easy. By answering a few questions about yourself and what you're looking for from therapy,

they'll connect you with an online therapist that's right for you.

And they've got over 5,000 therapists in the UK,

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