This is Everyday Wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

I'm going to be here.

I always like starting off these short but sweet episodes speaking from a place of gratitude and as we are nearing the end of 2021, I am really delighted and excited to say that we are very close to a million downloads on this podcast.

And I want to thank you, the listeners, for all of your love and support.

It has been a slow and steady climb.

And my podcast has really become one of my favorite aspects of being an entrepreneur, absolutely one of my favorite aspects of being an entrepreneur,

absolutely one of my favorite aspects of being a human,

being able to connect with what I feel to be

some of the best and the brightest minds

and spirits in the health and wellness space.

So thank you, thank you.

I can't wait to share with you what my team and I have conjured up

as a celebratory thank you when we hit a million downloads,

but we are almost there.

Next, I want to talk about something I'm loving.

I have been a solid core devote for several years.

I was able to get my husband doing it as well over the past year and when we moved to our new city in June, I continued my practice and then when we moved into ultimately our new home,

the studios were a little far from where we were.

And so I kind of convinced myself it wasn't important

and that I would find a studio closer to my house

or start doing a variation of Solid Core more akin to Pilates.

...