meta_pixel
Tapesearch Logo
Log in
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.81K Ratings

🗓️ 13 November 2021

⏱️ 61 minutes

🧾️ Download transcript

Summary

I am delighted to have Dr. Tracy Gapin joining me today! Dr. Gapin is a board-certified urologist, world-renowned men’s health expert, best-selling author, and professional speaker. Almost every day during his twenty years as a urologist, Dr. Gapin saw men grappling with issues of brain fog, difficulty in focusing, problems with physical performance, and remaining engaged and present as fathers. That inspired him to help men become the best husbands, fathers, and leaders they can be. Now, Dr. Gapin considers himself a recovering urologist because earlier this year, he formally exited traditional Western medicine to focus on men’s health. In this episode, Dr. Gapin discusses his background and talks about what sparked his interest in integrative approaches to urologic problems and men’s health issues, the contributing factors to low testosterone, and why there is a growing low testosterone pandemic with men. We also discuss hormone replacement therapy that goes beyond just testosterone, the role of peptides, SARMs (Selected Androgen Receptor Modulators), biohacking, libido, erectile dysfunction, and more. You won’t want to miss this conversation, so be sure to tune in! IN THIS EPISODE YOU WILL LEARN: How Dr. Gapin developed a passionate interest in male hormones. The story of Dr. Gapin's vasectomy. Contributing factors to the escalating issues with low levels of testosterone. The factors that could hamper a detoxification process. How insulin resistance can drive testosterone levels down. Why it is vital to approach your health systematically. The optimal range for testosterone. Non-prescription treatments to improve testosterone levels versus prescription treatments. Lifestyle and nutritional factors that could negatively impact testosterone levels. Optimizing growth hormone levels. Some possible causes of erectile dysfunction. Are there benefits to using red light therapy for low testosterone? Common reasons for using peptide therapy. Dr. Gapin shares his thoughts about SARMs. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Tracy Gapin On his website Get your free copy of Dr. Gapin’s book, Male 2.0, here

Transcript

Click on a timestamp to play from that location

0:00.0

This is everyday wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

0:11.0

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

0:17.7

Today we are joined by Dr. Tracy Gapin.

0:20.6

He's a board certified urologistist world-renowned men's health expert

0:25.2

best-selling author and professional speaker. We dove into his background

0:30.5

what got him interested and focused on integrative approaches to

0:34.9

urologic and men's health issues. We talked a great deal about contributions

0:40.0

to low testosterone and how he feels strongly. This is a growing pandemic not only within the United States but elsewhere. We chatted about hormone replacement therapy, just specifically things beyond just testosterone, the role of peptides as well as S arms, which are selective

0:59.5

and hydrogen receptor modulators, biohacking, libido, erectile dysfunction, and more.

1:06.2

Tracy, I'm so thrilled to finally have convinced you to come on the podcast largely because there's been such

1:13.8

tremendous interest in having a male hormone specialist because women that

1:19.1

listen to the podcast want to know how to support their loved ones, their significant others, their family members, and so thank you for carving time out of your busy schedule to connect. I know this will be a really great conversation and I would love for you to share the listeners a little bit about your background. Obviously in the intro they learned a little bit about you but what got you so interested in male hormones? Obviously you did a residency with a specialty in

1:44.8

urology, but what kind of got you thinking that hormones were really

1:48.6

driving a lot of the issues and concerns you were seeing with your patients?

1:52.0

Thank you so much, Cindy. first of all, thank you for having me.

1:55.0

I'm honored to be on here with you, so it's my pleasure to be with you today.

1:58.0

So in terms of male hormones, I am very passionate about this topic because there's a big overarching theme beyond just

2:05.8

testosterone. So I have been a urologist. I now consider myself a recovering urologist since I have formally exited traditional Western

2:14.0

Medicine earlier this year to focus on mental health. But in my 20 plus years in urology,

2:21.1

I saw men every single day who come in the office struggling with issues like brain fog, difficulty focusing at home, difficulty focusing at work, issues with performance either in the gym,

2:34.4

performance in the bedroom, which I'm sure we'll talk about,

2:37.0

and even their ability to be a present and engaged father.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.