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Welcome, welcome to another edition of Cool Stuff Ride Home. He's Reggie Rizzou on Marcus Paff.

On today's episode,

Could the Secret to a Good Night's Sleep be found in your local produce section? Plus,

to look and feel young again, one company's made it a competition. We'll explain that,

plus this day in history coming up on Cool Stuff Ride Home. Well, we've all been there lying awake in bed, wondering if we'll ever fall asleep.

And many of us have likely tried a variety of products and tactics for that matter to try

and get us off to Dreamland, from melatonin to alcohol to yoga before bed.

But have you ever considered fruit as a potential

solution? A recent Sleep Charity study produced five tips for better sleep in 2024 with fruit

consumption before bed topping the list. More specifically, bananas, of course. Sleep Charity says

bananas in particular can help you drift off due to their high level

of magnesium and potassium, each of which helps to relax muscles.

Bananas also contain the amino acid tryptophan, more often associated with Thanksgiving

turkey, at least in my mind, which stimulates production of brain-calming hormones.

Fruit also encourages the production of melatonin, the naturally occurring hormone that plays a big

role in how well you sleep. Of course, I think many of us are familiar with that.

Sky News, citing a study published in a special issue of antioxidants in health and disease, of course, one of Reggie's

...