Why does it feel like our career and our family are pulling us in different directions and making it hard to be fully present in both arenas? In her new book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much). Dr. Yael Schonbrun explains how we can move from a zero-sum mindset to a life in which our work life and our family life are enable to enrich each other. Yael Schonbrun is also the co-host of the "Psychologists Off the Clock" podcast, an assistant professor at Brown University, and a mother of three little comedians. In this episode Yael and Amy discuss: Why the guilt that often accompanies parenting is hard-wired into us What values clarification looks like Why starting a "stop doing" list can be surprisingly helpful Here's where you can find Yael: Twitter: @DrYaelSchonbrun #WorkParentThrive Buy Yael's book: https://bookshop.org/a/12099/9781611809657 Links! Our Fresh Take with Dr. Jill Stoddard on how to manage anxiety Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fresh and get on your way to being your best self.” For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit podcastchoices.com/adchoices