Amy and Margaret sit down with Dr. Jean Twenge, renowned researcher of generational differences and author of the new book 10 RULES FOR RAISING KIDS IN A HIGH-TECH WORLD. Dr. Twenge shares what her research reveals about smartphones, social media, and gaming—and how they impact kids’ mental health, sleep, and friendships. From the rise of teen depression since the smartphone boom, to the addictive power of algorithms, to the everyday battles over devices in our homes and schools, this conversation sheds light on what’s really happening when kids spend hours online. Dr. Twenge also offers parents very clear rules around devices that may not be easy to implement—but may be far easier than the small daily fights we're all having about screens. Whether you’re navigating screen time with your elementary schooler or arguing with your teen over TikTok, this episode is full of insights and realistic tools to help your family thrive in the digital age. Here's where you can find Dr. Twenge: www.jeantwenge.com @jean_twenge on X Buy 10 RULES FOR RAISING KIDS IN A HIGH-TECH WORLD: https://bookshop.org/a/12099/9781668099995 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. Dr. Jean Twenge, 10 Rules for Raising Kids in a High-Tech World, smartphones and kids, social media and teens, screen time rules, parenting in the digital age, parental controls, TikTok and teens, smartphone addiction, teen mental health, kids and technology, raising kids with phones, screen time boundaries, algorithms and teens Learn more about your ad choices. Visit podcastchoices.com/adchoices