Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s the host of the podcast Emotionally Uncomfortable and the author of Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life.  Heather explains: How a stage four cancer diagnosis changed her life's trajectory Her process of writing down desires rather than goals Why atomic habits are the key to success for busy moms Working towards your goals is a long game of tiny shifts, says Heather. It's not about waking up one day and moving to Bali to open a bar (although if that IS your dream, more power to you!) It's about taking one minute, then two, then ten, to make space for your desires not just as a wife and a mother but as a full human being. Here's where you can find Heather: https://heatherchauvin.com/ IG: @heatherchauvin_ Facebook: @heatherchauvincoaching Listen to the "Emotionally Uncomfortable" podcast Buy Heather's book: https://bookshop.org/a/12099/9781774580226 Take Heather's Energy Finder quiz: http://heatherchauvin.com/lifequiz Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family’s past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura’s best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator’s Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit podcastchoices.com/adchoices