“Use your head.” That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. In this "Fresh Take" interview we discuss how we can use "extra-neural" resources like gestures, body movements, and the simple act of getting outside to help both ourselves and our kids focus and learn. To find out more, check out anniemurphypaul.com Twitter: @anniemurphypaul Special thanks to this month's sponsors: Design like a pro with Canva Pro! We use it for all our images– we've upped our game and saved time too. Right now,  you can get a FREE 45-day extended trial when you go to canva.me/fresh. The Cozi Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor’s appointments, and maybe a date night once in a while. Download Cozi for free from the app store! Italic is a new kind of everything store. They offer quality goods from the same manufacturers as leading brands for up to 80% less. Sign up for an Italic membership at italic.com/join and use code WHATFRESHHELL for 30% off. Magic Spoon cereal gets protein into your kids’ breakfast- and with 0 grams of sugar. Go to magicspoon.com/FRESH and use the code FRESH at checkout to get $5 off! Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing. Bobby Wonder is a kids' podcast from GoKidGo that the whole family can enjoy. Bobby Wonder is a typical guy who just found out he's from another planet. If your kid also loves to laugh, save the world, and eat waffles, subscribe or follow "Bobby Wonder" wherever you're listening right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices