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What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

Fresh Take: Allison Daminger, WHAT'S ON HER MIND- The Mental Workload of Family Life

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

What Fresh Hell: Laughing in the Face of Motherhood

Kids & Family, Comedy, Parenting

4.8 • 1K Ratings

🗓️ 5 September 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Amy and Margaret sit down with sociologist and author Allison Daminger to unpack the cognitive labor many of us fail to recognize in our families' daily lives— what's come to be known as the "mental load." In her new book WHAT'S ON HER MIND: The Mental Workload of Family Life, Allison unpacks her years of research to explain how cognitive labor—anticipating needs, planning, decision-making, and follow-up—shapes family dynamics and falls disproportionately on women. Allison explains why this imbalance persists, how gender socialization influences our roles at home, and what couples can do to shift from default patterns to intentional choices. What You’ll Learn in This Episode: What “cognitive labor” really is and why it matters Why moms carry the mental load by default How personality and gender norms shape family responsibilities The differences in how queer and straight couples divide mental work The impact of unequal cognitive labor on stress, leisure, and opportunity Practical steps toward more balanced, intentional partnerships Here's where you can find Allison: Buy WHAT'S ON HER MIND: https://bookshop.org/a/12099/9780691245386 Allison’s Substack: Daminger Dispatch Allison’s website: allisondaminger.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/FRESH invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, mental load, cognitive load, cognitive labor, emotional labor, second shift, Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hello, everyone, and welcome to Fresh Take from What Fresh Hell, laughing in the face of motherhood.

0:07.0

This is Margaret.

0:07.9

And this is Amy. I am very excited to say that today we are talking to Alison Daminger.

0:13.6

She is an assistant professor of sociology at the University of Wisconsin-Madison.

0:18.9

Deminger's research is focused on how and why gender shapes family

0:23.2

dynamics, particularly the division of work and power in couples. Allison is also the mother to a four-month-old

0:30.6

and a brand-new book that we're going to be talking about today. What's on her mind, the mental workload

0:36.2

of family life. Welcome, Allison. Thank you so much, Amy and Morgan. It's such a pleasure to be here. And yes, when you put it that way, I have had two babies this year. Double babies. Book baby, real baby. So I found your work when I was researching my own book, happy to help. And I put it in the book. I talk about you in the book because I think that

0:55.7

you were one of the very first people to define and study cognitive labor. People call it a lot of

1:01.5

different things. I think everybody listening is familiar with what it is now, but not so much then. So

1:05.8

tell us how you started to think about cognitive labor and realized it was something that you wanted to

1:10.1

study. Yeah, so that's a really great point. I started this research back in 2017, so about eight years ago.

1:16.5

And at the time, there wasn't a lot of discussion. Right. These days, I feel like the mental load is

1:22.0

everywhere. That's the topic and every other. So for media posts, I'm served. But at the time,

1:26.4

we were really both as

1:28.2

scholars and as members of the public, talking mostly about physical chores. Who's cooking,

1:33.4

who's cleaning, who's changing diapers, who was, you know, waking up with the baby in the

1:36.8

middle of the night. P.S. It's women, but go ahead. Well, yes, and that was what the research that I was

1:42.3

studying in my first year graduate classes

1:44.6

pretty clearly showed that women are spending much more time. My mom's generation was spending

1:49.7

much more time. My generation was spending much more time. And around when I was reading all of this,

1:54.9

I was doing some pilot interviews for a project that never got off the ground. But I was

...

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