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You've probably heard of the American Heart Association

There are relentless force dedicated to fighting heart disease and stroke with a mission to bring the world

Longer and healthier lives all of us love to indulge on our phones and like content on social media that quote-unquote gives us life

But millennial women have deprioritized their health and that needs to change the American Heart Association is here to remind us that we should be spending more time

on the one thing that actually gives us life our hearts

It's easy instead of being on your couch scrolling on your phone for hours

Use some of that time and walk a little bit or dance dancing for one hour every week for years like walking from Chicago to Indianapolis

Pro tip try hopping on the treadmill next time you're strolling through your phone and you'll get the best of both worlds

Let's get that beautiful heart of yours racing before we get to this episode if you're sitting down right now

Stand up and if you sit back down and stand up a few more times

You've done some squats which means you're on a path to being healthier and if you did that multiple times a week

And hit the two and a half hours of walking a week goal you'd be one step closer to a healthier lifestyle

Check out some facts on the American Heart Association's website by visiting hard.org and start making moves

Don't be tired

Podcast one presents House of Kim with Kim Zolciak Behrman joined Kim her husband and six children as she shares her journey to success

And the positive mentality that brought her there come on in and make yourself at home now here's your host Kim Zolciak Behrman

Hi you guys welcome to this episode of House of Kim

This is part two of our positive segment you guys, which I'm really excited about

But I do want to tell you a very funny story. Well, it's not really funny. KJ's response was very funny

Well, I hope to everybody had a great Labor Day weekend. Oh, yeah, yeah, we did we did

We got some extra sleep. We got to sleep in this getting up at like 6.30 every morning

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