[Freedom Series] Break the Cycle of Overwhelm & Exhaustion - Ep. 3

The Kelly Roach Show

Kelly Roach

Entrepreneurship, Business

4.9 • 965 Ratings

🗓️ 2 December 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are 5 common regrets people express feeling when on their deathbed. First, not having the courage to live a life true to themselves. Second, they wish they hadn't only focused on working hard. Third, They wish they had had the courage to express their feelings. Fourth, they wish they had stayed in touch with their friends. And lastly, they wish they had allowed themselves to be happier.

It is so easy to get caught up in a cycle. To fill every moment of every day with being pulled into other people's needs and other people's wants. So often, we put the demands of our family and the demands of our job first. We all fall privy to this notion of getting stuck on the treadmill of life. It moves so fast that sometimes for weeks, months, or even years we forget how to actually live.

Today's episode is designed as a wake up call. In Episode 3 of The Freedom Series, we're talking about a topic that could potentially save your life: how to break out of the cycle of burnout and exhaustion.

How much longer will you walk through life feeling numb? Today we're showing you how to break out from this cycle, embrace what each and every day has to offer, and begin living life to the fullest extent it was meant to be experienced.

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Transcript

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0:00.0	Welcome to Unsopable Success Radio. I am your host Kelly Roach and today I am
0:06.3	thrilled to bring you a multi-part series about the only path to
0:11.0	personal and financial freedom and how you can claim it, own it, and make it your own.
0:16.4	So let's go ahead and dive right in.
0:21.2	Someone somewhere along the way sold us a story that went something like this.
0:26.0	Kill yourself working for 45 or 50 years so that when you're too sick and too tired and too old to enjoy living, you can stop working for a few years before you die and finally
0:38.1	live the life of your dreams.
0:41.1	Welcome to Unstoppable Success Radio. I am your host Kelly Roach and today we're talking
0:46.0	about an incredibly important topic that could potentially save your life and that is how to break the cycle of burnout and exhaustion. I don't
0:57.9	know about you but that story that I shared at the beginning of this episode has overtaken our culture.
1:07.6	And for me, this just doesn't cut it.
1:11.1	It's not going to do. And I think that's why I was so attracted to
1:15.1	entrepreneurship and why I knew that my life purpose was not only to build my own
1:20.4	business but to focus my time and my energy and focus on helping other people my own
1:25.0	business, energy and focus on helping other people to build their own freedom-based businesses.
1:28.0	You know, the top regrets that people have from their deathbed are these. that they didn't have the courage to live a life true to themselves instead of
1:40.2	what others expected of them. That they wish they hadn't worked so hard.
1:47.1	That they wish they had had the courage to express their feelings. That they wish they had stayed in touch with their friends, and
1:56.5	that they wish they had allowed themselves to be happier.
2:01.5	How many of these things pertain to you today?
2:05.0	It is so easy to get caught up in a cycle of filling every moment of every day with being pulled into other people's needs, other people's
2:18.3	wants, demands of family, demands of the
	...

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