There's a better way to do this.

Let me show you a better way.

A better way.

And we are live in a cross fit. And we are live in a cross fit PTC says hey Andy is just the right place I may not be Andy but it is the right place and he is in the virtual green room right now

We will bring him out in just a minute today. we are going to be talking about freedom from fatness

with Andy McCann.

And he's been on the show before.

He is the proprietor of Cross Fit Garage

and a really cool dude.

A longtime listener and community member.

And we'll have him on it just a minute

to talk about improving your health and fitness.

Even if you're like a middle-aged dude that's kind of let things go for a long time and you think it's too late

it's not you can change your life I am proof and he is proof and we'll talk about

that a bunch today and you know we talk a lot about being prepared we talk a lot about creating wealth and wellness in our lives etc right and growing our own food and getting off seed oils and saving money and building businesses and homeschooling kids and so many things that are inside the

liberty space.

You know what else is inside the liberty space and it gives me no pleasure to say this,

a lot of obesity. Okay, and it doesn't really do you good to build a life you want to live if you don't get to actually live it because you end up dead or crippled or just miserable in what we call old age it's not even that old and that is a future a lot of people

have in front of them people like Andy are trying to prevent that from happening and

you know Andy is a cross-fit guy it's some pretty intense workouts when you take it to

you know the full extent of it.

But we're going to talk about ways that anybody can improve their health today.

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